Here you'll find all of our expert guides to common conditions. Remember that these are great guidelines but everyone is different and it’s best to see one of our Chinese Medical doctors for individualised treatment and advice.

Click to download PDF: The Tea Brewing Chart

The Tea Brewing Chart

Most accurate tea brewing chart. Use this as a starting point for making your perfect tea.

Click to download PDF: 7 Steps to Beat Fatigue

7 Steps to Beat Fatigue

Feeling tired? Here are some effective methods from our doctors to improve your energy levels without the stimulants.

Click to download PDF: Weight Loss Guide

Weight Loss Guide

The simple, reliable and healthy way to achieve your optimum weight without the fad diets and drugs.

Click to download PDF: Regulate Your Digestion

Regulate Your Digestion

Relieve those annoying and distressing digestive problems naturally.

Click to download PDF: Relieve Your Allergies

Relieve Your Allergies

Natural ways to relieve allergies.

Click to download PDF: 5 Day Detox Guide

5 Day Detox Guide

The simple and effective way to naturally detox and feel great.

Click to download PDF: Essential Stretch Guide

Essential Stretch Guide

Alleviate stiff and aching joints and boost energy using our essential daily Chinese stretching techniques.

Click to download PDF: 10 Day Face Rejuvenation

10 Day Face Rejuvenation

Transform your skin naturally and quickly using our expert skincare advice.

Click to download PDF: 3 Steps to Rise Above Stress

3 Steps to Rise Above Stress

Stress can seem very vague and complicated. Get to the bottom of your stress and find out simple and effective ways of shrugging it off.

Click to download PDF: Super Charge your Sexlife

Super Charge your Sexlife

Boost your enjoyment in the bedroom with fantastic tips and natural ways to spice up your love life.

Click to download PDF: Support Your Immune System

Support Your Immune System

Strengthen your defences against illness with natural herbs and lifestyle tips from chinalife experts.

Click to download PDF: Overcoming Infertility Guide

Overcoming Infertility Guide

Understand the Chinese medical view of infertility and find out why AcuMedic is so successful at helping couples have a baby.

Click to download PDF: Chinese Cosmetic Treatments

Chinese Cosmetic Treatments

Treatment guide explaining how cosmetic acupuncture and herbal facials can help you have young looking and healthy skin.

Click to download PDF: A Beginners Guide to Tea

A Beginners Guide to Tea

A perfect guide for those interested in exploring the complex and delicious world of tea.

Click to download PDF: Defy Your Age - Skincare Guide

Defy Your Age - Skincare Guide

Find natural ways to delay the signs of ageing.

Click to download PDF: How to Make Flash Chilled Iced Tea

How to Make Flash Chilled Iced Tea

Making iced teas is a great way to enjoy the flavour and health benefits of tea during the summer months. But don’t buy those pre-packed iced teas full of preservatives and try not to lose all the goodness of the tea by brewing and then cooling overnight

Click to download PDF: Essential Oil Benefits

Essential Oil Benefits

Some of the benefits of various essential oils. This is a guide only and not meant to represent medical advice.

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