Live Better Guides

Feeling tired? Here are some effective methods from our doctors to improve your energy levels without the stimulants.

The simple, reliable and healthy way to achieve your optimum weight without the fad diets and drugs.

Relieve those annoying and distressing digestive problems naturally.

Natural ways to relieve allergies.

The simple and effective way to naturally detox and feel great.

Alleviate stiff and aching joints and boost energy using our essential daily Chinese stretching techniques.

Transform your skin naturally and quickly using our expert skincare advice.

Stress can seem very vague and complicated. Get to the bottom of your stress and find out simple and effective ways of shrugging it off.

Boost your enjoyment in the bedroom with fantastic tips and natural ways to spice up your love life.

Strengthen your defences against illness with natural herbs and lifestyle tips from chinalife experts.

Understand the Chinese medical view of infertility and find out why AcuMedic is so successful at helping couples have a baby.

Treatment guide explaining how cosmetic acupuncture and herbal facials can help you have young looking and healthy skin.

A perfect guide for those interested in exploring the complex and delicious world of tea.

Find natural ways to delay the signs of ageing.

Making iced teas is a great way to enjoy the flavour and health benefits of tea during the summer months. But don’t buy those pre-packed iced teas full of preservatives and try not to lose all the goodness of the tea by brewing and then cooling overnight

Some of the benefits of various essential oils. This is a guide only and not meant to represent medical advice.