Exercise helps to invigorate the flow of Qi which helps to boost your energy and increases the secretion of mood enhancing chemicals in the body to beat stress. Exercise also ensures that you get a good sleep so that you wake up refreshed. Try to get at least 30 minutes of exercise most days of the week.

 

Don’t get beaten at the first hurdle by not drinking enough. Dehydration is a major cause of fatigue and yet so many of us don’t drink enough. Avoid any sugary drinks like fruit juice and soft drinks and also steer clear of coffee and energy drinks (which will exhaust you after a brief sugar/caffeine rush). Instead drink at least 8-10 glasses of water or tea. 

 

 


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Last Updated: June 11, 2013

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