Exercise helps to invigorate the flow of Qi which helps to boost your energy and increases the secretion of mood enhancing chemicals in the body to beat stress. Exercise also ensures that you get a good sleep so that you wake up refreshed. Try to get at least 30 minutes of exercise most days of the week.
Don’t get beaten at the first hurdle by not drinking enough. Dehydration is a major cause of fatigue and yet so many of us don’t drink enough. Avoid any sugary drinks like fruit juice and soft drinks and also steer clear of coffee and energy drinks (which will exhaust you after a brief sugar/caffeine rush). Instead drink at least 8-10 glasses of water or tea.
Amachazuru Five Leaf Loose Tea
A powerful immune boosting adaptogenic and antioxidant herb with a vast variety of reported health benefits. Licorice sweet and grassy.
Amachazuru Five Leaf Tea Bags
This tea is prepared from a unique herb: Gysnostemma Pentaphyllum Makino which contains over 50 kinds of panaxosideo & nearly 20 different amino acids & trace elements. Regular consumption increases the body's energy & resistance to illness.
Ginkgo Leaf Tips
A popular preventative health drink and highly researched herb. Astringent and invigorating. Can be mixed with other herbs to lessen its bitterness.
Ginkgo Tea Bags
This premium grade tea is made from superior Ginkgo leaf tips.
Imperial Green - Pre Qing Ming
Pre Qing Ming 2016 harvest of one of China’s most loved green teas. Lush and aromatic with satisfying vegetal notes of cut grass and asparagus with toasted hazelnuts.
Stimulating-Natural Ess. Oils Synergising Blends
To give you the benefit of our expertise & save you time, we have created this Stimulating formula by combining specific amounts of pure Lemon, Peppermint & Rosemary oils. Helps to enliven the mind and body.
Last Updated: June 11, 2013